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Probiotics in Skin Care

probiotics in skin care

Probiotics in Skin Care

We know that probiotic foods such as yogurt, kefir, and kimchi offer some health benefits but did you know that probiotics in skin care can help as well? Skin care with probiotics can help soothe inflammation, strengthen the skin’s barrier and even diminish acne.

There are a number of different organisms on our skin, each of us has our own distinctive combination of these organisms. The natural bacterial ecosystem of our skin has a very important protective role. Normally this combination of bacteria live in balance to helps protect the skin and balance the skin’s pH.

Probiotics help rebuild and strengthen the skin’s barrier. There are actually some probiotics that have been shown to promote ceramide production which helps with the skin’s moisture barrier, this will result in an increase in the skin’s hydration. Fine lines will be less visible.

Probiotics have been shown to protect againist environmental threats. Free radicals such as pollution have the ability to accelerate aging, probiotics can boost the skin’s natural defence.

Probiotics help prevent bad microorganisms from provoking an immune reaction. When the skin’s microbiome is out of balance, issues like irritation and dermatitis can occur. Probiotics can help fight againist the bad bacteria.

Probiotics in skin care and acne

According to Dr. Whitney Bowe,

“When you apply probiotics topically, they act as a physical shield like a barrier, blocking harmful microbes from causing inflammation or infection. People who struggle with acne or rosacea, their immune systems recognize certain microscopic organisms as being foreign invaders and their bodies mount an immune reaction, but if you have probiotics on your skin, then the probiotics protect you from those triggers. Applying probiotics topically also produces antimicrobial peptides, which act like natural antibiotics that kill off harmful bugs—we’re especially exposed to those during winter.” Source Forbes

Probiotics include various strains of uniquely helpful bacteria that occur naturally on skin and that can be applied via probiotic skincare products.

probiotics in skin careProbiotics in skin care and aging

Lactic acid bacteria helps reduce the appearance of wrinkles, tightens pores and contains exfoliating properties that improve dry and dull skin. They also contain nourishing properties that soothe sun-damaged skin.

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Probiotics work with prebiotics. Prebiotics are carbohydrates that help probiotics function, examples include sugars such as xylitol and fructooligosaccharides.


Some examples of probiotics include LactobacillusBifidabacterium and Vitreoscilla.

How do probiotics in skin care work?

It is thought that as the probiotics break down into proteins (peptides), hyaluronic acid and vitamins all of which can help with skins hydration and appearance.

Packaging matters

Probiotics are unstable, look for packaging that is opaque.

Do you take a probiotic supplement? Probiotic 40 Billion CFU. Guaranteed Potency Until Expiration. Patented Delay Release, Shelf Stable Probiotic Supplement with Prebiotics. Probiotic with Acidophilus. Best Probiotics for Women and Men. The article below supports their use. That being said the FDA does not regulate supplements, it is up to the manufacture to ensure the supplements safety and effectiveness.

What do you think of probiotics in skin care?


International Journal of Women’s Dermatology

Volume 1, Issue 2, June 2015, Pages 85-89

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