Men often think its women who need to care for their skin every time. However, they are wrong. People of both sexes need to take regular care of their skincare. But men tend to ignore these things, which makes their skin more prone to developing several infections.
The more you overlook your skin, the more you are inviting problems for your later life. Maintaining your skin is much more important than protecting it. However, if you fail to protect your skin in the first place, you’ll find it very hard to maintain it afterwards. If you leave your skin unprotected, you’re creating hurdles for yourself. Leaving your skin unprotected can open up your pores. One thing all the men and women should understand is that dust particles are microscopic in size. They can fit through a pore very easily. If that happens, you’re likely to develop several skin-related infections and diseases which will drain you financially as well as mentally. It is true that prevention is always better than cure, especially if the treatment is going to leave you with an empty wallet and unsatisfactory results.
However, medical isn’t the only solution to preventing your skin from the outside world. If you look carefully, you’ll find out that there are several natural and simple remedies and steps you can take to protect your skin against dirt, pollutants, dust, and sun damage. There are things which you can practice easily that will help solve your problems relating to skin issues.
How Does The Sun Damage Your Skin?
We all the sun is the most dangerous element that contributes to skin damage. But we don’t know exactly how the sun damages your skin. The sun’s UV rays are a type of radiation that we can’t see or feel, and thus UV is a primary culprit that contributes to skin damage. This exposure to UV rays gives rise to early wrinkles, speeds up your ageing process, acne, pigmentation, and also increases the risk of skin cancer. UV rays penetrate your skin and react with your DNA and cause DNA damage.
Therefore, let us take a look at a few skincare essentials for men that will help you retain your glowing skin and simultaneously protect it against sun damage.
5 Summer Skincare Essentials For Men For A Glowing Skin And To Prevent Sun Damage
The most important thing before starting any treatment (Medical or Home) is setting up a routine. It is highly recommended that you set up a method that you can adhere to. Once you set this routine, you have to ensure this routine is followed so as to obtain visible results. Make sure you set up a routine which you can follow easily every day without fail.
So here are a few skincare essentials for men for glowing skin and to prevent sun damage.
- Increase Your Water Intake
This is the most important thing you need to follow if you want to healthy and glowing skin throughout the summer. Consuming maximum water keeps your skin hydrated in turn, making it healthy. And when your skin is healthy, you automatically achieve that glowing look you want. Similarly, water keeps your body heat under control which is extremely important in preventing acne, pimples, and other problems at bay. On average, you should drink 1-litre water every morning and 3-4 litres on a daily basis.
- Use A Sunscreen
This is a vital part of your summer skincare routine. People often give sunscreen a miss, and that is where they commit the biggest mistake. Sunscreen is an Armor that protects your skin from the sun’s harmful UV rays. Sunscreen should be used by people of all skin types (Normal/oily/dry). A sunscreen should be used every time you step outside the house irrespective of the weather. In short, sunscreen should be used 365 days a year. According to Dermatologists, always buy a sunscreen of SPF 40 and having zinc or titanium dioxide as their principal ingredient. The use of sunscreen throughout the day by reapplying It your skin is a helpful way to protect your skin against sun damage. This will, in turn, help you retain your glowing skin.
- Avoid Stepping Out Between 10 AM – 4 PM
This is the time when the sun is directly overhead to you, and that is when it can do you the most damage. If you have prolonged exposure to the sun in these hours, it can cause sunburn, which will cause redness and irritation of the skin. Even if you’re applying sunscreen throughout the day, it isn’t enough to protect you from the UVA and UVB rays that can directly penetrate your skin and tamper with your DNA. Therefore, it is advisable to avoid the time frame between 10 AM – 4 PM as it allows us not to be damaged as much. So, if you’re at home or your workplace, it is best if you do not step outside in between the above timeframe.
- Eat More Fruits and Vegetables
Now this something that we have heard ever since we were born. However, we never did much attention to it as a child. But as you grow older, so does your skin begins to mature. In your 20s, you start developing acne and other skin related disorders. This is nothing but nature taking part in your daily life. As time goes on, including more fruits and vegetables is extremely important to have healthy and glowing skin.
- Use Protective Clothing Such as Hats/Caps and Sunglasses
Using protective clothing and accessories such as hats, caps, and sunglasses extend a lot of benefit in terms of covering you from the UV rays of the sun. It is advisable to wear a hat as it offers more protection than a visor or a cap. Secondly, using the right sunglasses is very important. And by good, we mean the ones of a particular brand. We say this because a good pair of sunglasses protect our skin around the eyelid from the bad UV rays as well as the eye from coming in direct contact with the sun.