You would be shocked to find out how much money people spend to reverse the aging process. Every year, we grow a year older, physically as well as mentally. Though we can cope with mental maturity, it is quite challenging to accept the physical changes that occur. And this is actually similar and very much applicable to both men and women. While some find to easy to accept these changes, there are several who remain in denial.
It is practically impossible to look the same you looked ten years ago. That is just how nature works. However, ever since the advancement in medical science, people are now finding it more comfortable to just go under the knife. According to a recent case study conducted by the U.S Department of Dermatology, a physically self-obsessed person spends around $2,700 (2,00,000 INR) on average to just reverse the process of anti-aging. However, not everyone can afford to spend lakhs of rupees on cosmetic surgeries. Even if they can, the side effects of such costly treatments can leave a person with the exact opposite of what they opted for.
But medical isn’t the only way against anti-aging and youthful skin. As a matter of fact, there are several exercises specifically designed to slow down the aging process and obtain a youthful and glowing skin.
Therefore, here are a few anti-aging tips for young and youthful skin.
10 Anti-aging Tips for A Young and Youthful Skin
The signs of aging always tend to find a way to make it to your skin. You often look at your skin as you age and wonder what you can do to stop the unwanted changes. One thing you all should know is that maintenance is highly essential in everything you do. If you start maintaining your skin from a young age (19-21), you will have comparatively fewer problems related to anti-aging, wrinkles, and other facial issues. An excellent skin means healthy skin, and a healthy skin is a beautiful skin. Once you get this imprinted in your head, you can never go wrong.
Now, let us take a look at a few anti-aging tips that will help you achieve a young and youthful skin.
- Get A Good Cleanser
This should be at the top of your bucket list if you’re going to follow a specific routine pertaining to your skin. Get a good cleanser, which is easy to use. Withing a single use, the cleanser should be able to take off the dust, sweat, pollutants, and other harmful bacteria that reside on your skin. For best results, use the cleanser after you wake up in the morning and before going to bed.
- Increase Your Water Intake
Consumption of water plays a vital role in taking care of your skin. The more water you drink, the more hydrated your skin is. And the more hydrated the skin is, the more glowing it appears to you and other people. Similarly, drinking water keeps your body heat under control, thus protecting you against pimples, acne, and pigmentation. On average, you should drink 1 liter of water every morning and
3-4 liters daily.
- Use A Sunscreen Every Day
No matter how the weather is outside, never leave your house without applying sunscreen. Sunscreen should be applied every time you step out. Sunscreen acts as a face shield that protects your skin from coming in direct contact with pollutants. Similarly, sunscreen protects you from the harmful UV rays emitted by the sun. Therefore, sunscreen should be applied by people of all skin types (oily/normal/dry) every time before stepping outside the house. According to dermatologists, use a sunscreen of SPF 40 containing zinc or titanium dioxide as their main ingredient.
- Use an Eye Cream
It is usually the under-eye portion of the skin that develops wrinkles as you age. Therefore, it is essential to keep a close watch on the area and protect it against all threats. Doctors recommend using a good eye cream that has a little density and doesn’t feel like your usual face cream. Make sure your eye cream has RETINOL in it as the chief ingredient as a retinoid eye cream is shown to have improved fine lines, and wrinkles protect your skin from sun damage. Use every night before going to bed.
- Moisturizer/ Moisturizing Cream
A good moisturizer or a moisturizer cream goes a long way. This is often very simple and includes finding a good moisturizer at your local pharmacy that contains CERAMIDES. Ceramides are known to be an important ingredient in restoring moisture to the skin barrier and its surface.
- Eat Healthy Fats
For a long time, we’ve been told that fat is bad for you. However, fat isn’t bad for you but it’s the type of fat that is the issue. For those who don’t, there are healthy fats such as MONOUNSATURATED fatty acids and OMEGA-3 fatty acids that are actually beneficial to your body. The more you consume these healthy fats, the better your skin will look. These fats reduce inflammation and help moisturize your skin from the inside-out. Healthy Fats are found in foods like wild caught fish, avocado, olive oil, nuts, etc.
- Increase the Intake of Fruits and Vegetables
As time goes on, this step is exactly what you need to do to have a healthy, young, and glowing skin. Fruits and vegetables are filled with anti-oxidants and phytonutrients. The more different coloured fruits and vegetables you eat, the more anti-oxidants you consume which is important in helping you keep your skin looking young and youthful.
- Reduce Sugar Intake
Sugar equals wrinkles. Please make sure you imprint this into your mind. If you consume more than average sugar on a daily basis, you’re inviting wrinkles to appear more sooner than they are expected. It is not just dessert you need to look out for but also several other eatables that have a considerate amount of sugar in it. If your frequent tea or coffee 4-5 times a day, it is advisable to reduce the amount to 2 times a day so as to not let empty calories filled with sugar enter your body.
- Use Voluminous Products
As you enter your 40s, you’ll notice the skin around your cheeks and eyes just sinking in. Therefore, look for products that add volume. Using such products will restore the volume and firmness
- Facial Yoga
This is by far the easiest, convenient, cheap, and highly proven technique used by people to reverse the aging process to obtain a young a youthful skin. Facial/Face Yoga is extremely easy and can be done anytime anywhere. Check out this amazing video on the benefits of Face Yoga and how you can do this: